I have lost 10 lbs so far using only half a pill most days. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. ... Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Like everything you say is the same. I would definitely consider looking into other hormones such as insulin, leptin, and thyroid hormone. Some days I feel like the pill helps a lot curb my appetite so I can make better choices when eating. Are there plans to cover this drug in your weight loss drug series? Thank you. So I notice all this on my own so I started to research and found your website. It's well known that CALORIC restriction is known to cause a REDUCTION in your metabolism and basal metabolic rate. I said previously that most people use Phentermine incorrectly so we need to expand upon that idea. I wouldn’t recommend using it for longer than 1-2 months at a time in order to prevent tolerance. Before you jump to conclusions, let me explain: There is a "standard" way to use Phentermine (the way that most Doctors use it) and a "better" way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. This drug has been approved since 1959, but it was the internet that placed it in the spotlight and ensured it was seen by a wider audience. But a small minority of people, usually around 5-10%, will not be able to tolerate Phentermine at any dose. When in doubt make sure you touch base with your current Doctor to help determine if it’s right for you. doubled my lisinopril from 20mg to 40mg to counteract the rise blood pressure effects of the Phent, which ended up working out just right for me. I have days where I eat the right amount of calories and those where I’m under 800. You can read more about his own personal journey here. Days I feel so hungry. I spoke with my physician about it and she the nurse practitioner and didn’t say anything on how it could help or I could be helped by it. One thing I have noticed with taking Adipex-P vs. the generic brand is that I seem to have less of the undesirable side effects that the generic brand gave me! My questions are: 1- should I move to taking a whole dose 3x a week (eating 1000 calories those days)? Even though it doesn't show sustained weight loss in clinical studies, we can still use the fact that it "works" to our advantage. Also, exercise my plan is to do lifting 3 days a week would I be smart to make lift days non-phentermine days or will it give me the kick I need. Your comment was never deleted . Dr. Westin Childs is a Doctor of Osteopathic Medicine. The problem here is the mentality that so many people who come to this page have when it comes to weight loss. Junk food/sugar cravings aren’t the same as hunger and I think that has something to do with it if that makes sense. I, too, take it in the morning 1 hour before breakfast. I’m an avid exerciser and the calorie in vs calorie out hasn’t worked for me. My goal weight is 190lbs. I take my Levo late at before bed with a glass of water at least 2-3hrs after eating anything cause I know vitamins & minerals may cause it not to work properly – taking on an empty stomach I believe is key, at least that’s what I’ve found best for me. I know my body has more to lose but I’m not quite sure where to go from here. (Calorie counting, drinking lots of water and herbal tea help me feel full, etc..) I was just about to move to a full dosage when I came across your blog and a better way to use the drug. Phentermine is an anorectic drug that was developed to replace amphetamines for weight loss. While I’m happy with the progress, I’m obviously frustrated that I’m not losing weight right now while working very hard. It was 2 years after the weight loss when I gained back and it was due to my prolonged immobility , Stress and poor nutrition and damage to my metabolism post injury. My Doc & his wife who’s also a nutritionist said that was because of lack of calories, so he said put some low-fat milk in my powered mix shakes to vamp up my calories & eat more selective carbs in moderation. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. But need to make sure I’m doing it right! Or just stop taking it once the 30 days is up? Started to stall out, joined a fitness club and added in strength training 2-3x/week. Phentermine is an appetite suppressant that works by accessing the body’s central nervous system. To realign my health and obtain a healthy weight I’ve restarted my weight loss plan and within the first 2 weeks I lost 13 pounds on Phentermine, engaged with the nutritionist and exercise at least 4 days week. It is bitter! Yes, appetite control is substantially better. I’m going to try your suggestion and take maybe 3Xs a wk. In, 2012 I weighed 180/185 lbs, since then I had breast cancer, in 2012, went down to 150, of course from chemo … long story short, 2020 now, I’ve been staying around 235/240 lbs. I lost over 85lbs on it in 3-6 months. Hello, I’ve been using phentermine for longer than I care to admit. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? Please advise and thank you for any help, guidance you can give. My energy level is up and I have a new found confidence in myself. I wouldn’t say I even overate, it was less active if anything? The vast majority (about 98%+) will gain their weight back once they stop taking it and it’s not a medication that can or should be taken indefinitely. I have been on Phentermine for 3 months now and I have lost a Total of 36 pounds. Phentermine: An infamous weight loss drug. If you lose weight with adipex with a calorie deficit (as you are), the weight will almost always come back once you go off of it. Side effects come and go but the benefits of me loosing far outweighed the side effects. I have lost a total of 70 pounds. A 1500 cal. Every day was no longer a miserable marathon. I’ve been on the Australian brand of synthyroid replacement hormone Eutroxsig 100mg daily since then. is a practicing Bariatric Physician (weight loss and prevention of regain) and has committed 100% of his practice to weight control challenges. I would stick to the information outlined in this article for best results. The more you use it the less effective it becomes and the higher the dosage you need. 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