The roots of So Hum meditation are firmly entrenched in the Vedas and Upanishads. As we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. Shiva Rea offers a meditation is based upon the mantra “so hum,” (“I am that”) used within the traditions of Tantra and Vedanta. On the inhale let the word "so" accompany your breath and on the exhale, let your breath release using the “ham” part of this mantra. As we do the mantra mentally, we listen to our breath, we move our hands in a similar fashion. Scan your body and relax any tension. […], […] So Hum Meditation Technique: Your Path to Happiness [Infographic] […], […] Source: https://www.soulfularogya.com/so-hum-meditation/ […]. They are accessible in a assortment of lengths, which indicates you can take a breather from a […], […] is a common way to unwind. Namaste […], […] How to Practice So Hum Meditation for Inner Peace [Infographic] […], […] Related: So Hum Meditation: An Easy Path to Happiness […], […] So Hum Meditation: The Ultimate Meditation for Inner Peace: Mindfulness Meditation Universe – Inner Peace Lyrics. So Hum Meditation: The Ultimate Meditation for Inner Peace https://www.soulfularogya.com/practice-so-hum-meditation-for-inner-peace/ @soulfularogya, So Hum (also called soham) is a combination of two Sanskrit words – So and Hum. Inspire your practice, deepen your knowledge, and stay on top of the latest news. For fresh information, we know people check-out: return to site. Draw your chin slightly down and let the back of your neck lengthen. […] So Hum meditation is a simple meditation technique which uses the repetition of a mantra (called So Hum mantra) to reach a state of complete relaxation. The meaning of the So Hum … It is not something to struggle for. There are many so hum meditation benefits. Be mindful of your thoughts and bring your attention back to the breath and continue the practice. January 4, 2019. Soham or Sohum (सो ऽहम् so 'ham or so 'Hum) is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. Browse here at check this out to explore the meaning behind it. Now take a deep breath and as you inhale, think of the word, Continue to observe your breath as you mentally chant, Whenever you get distracted by a thought, quietly bring your mind back to the breath, silently repeating. Bring your awareness to the ‘so’ as that ‘so’ goes inward, into the center of the brain and center of your body, then stops. Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. O, Nourisher, O lonely Courser It is a contemplation mantra with a special meaning in Vedic philosophy. The practice of mindfulness is central to Buddhist philosophy where one observes the thoughts without passing any judgment or reacting to them. In modern times, the So Hum mantra is used in the practice of yoga. In this way, the So Hum mantra decreases our sense of social alienation and isolation, since we become more spiritually connected to those around us … If a thought (vritti) arises, come back to the simple mantra, “so hum.”. Thy most auspicious effulgence. It’s an easy yet enriching practice as we’ll demonstrate in this article below. Navigating To read meditation likely provides suggestions you […], […] of your surroundings. The So Hum mantra has a special meaning in Vedic philosophy and is often the mantra given to those new to the practices of yoga and meditation. Very calming and easy pace and voice. The phrase “So Hum” is used several times in the Principal Upanishads. November 21, 2018. Hum means ‘I’ or ‘an individual’s ego’ and So means “that”. So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantras used in Kriya Yoga and tantra. Meditation For Happiness contains further concerning the purpose of it. I like to breathe-in to the “So” and breathe-out to the “Hum.” So Hum Meditation Technique – Guide For Beginners August 8, 2020 March 23, 2019 by Insight State's Editorial Mantra meditation is the foundation of arguably the most well-known form of meditation in the West – TM – Transcendental Meditation . It has been used by ancient sages to attain their state of spiritual ascension. In Isha Upanishad, So Hum is mentioned in phrase 16 which end with the So Hum mantra: pūṣannekarṣe yamasūrya prājāpatya Removing stress from our lives is essential, if we want to be healthier and satisfied. So Hum (SoHam) Meditation Technique is one of the best mantra meditations for bestowing peace and tranquility, but by using the mantra in the variation show below, it can be used to expand the mind by silencing thoughts. In this 10 minute guided meditation with Jonni-Lyn, we explore the gyan mudra (hand gesture) and work with the traditional mantra "So Hum". The Meaning of So Hum So Hum is a phrase comprised of two Sanskrit words. There are several mindfulness meditation techniques which can help us in achieving a calm and peaceful state of mind. Thank you. As you get used to the practice of So Hum meditation, you can increase the duration as per your convenience. I like the so hum meditation and am going to persist with this and observe the effects. At the start of this practice, it is common for our minds to get distracted and carried away by a thought. Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. Achieving inner peace is effortless. In this post I wanted to include one of my favorite meditation practices: the so-hum mantra. HUM SA SO HUM SO HUM HUM SA. The benefits of meditation: Increase calmness, clarity, focus, and energy Decreases anxiety Stabilizes emotions and lessens mood swings Increases creativity Increases energy Develops intuition Expands consciousness Lowers blood pressure Decreases tension-related pain, insomnia, tension headaches, muscle, and joint problems Improved immune function Increases … So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state of joy and inner peace. As you exhale with “hum,” inwardly say “that” or “all that is.” Feel how your exhalation releases you into the expanse around you. This site uses Akismet to reduce spam. Place your palms facing up in jnana mudra(forefinger and thumb touching) with your palms facing up to open your awareness or facing down to calm the mind. So Hum meditation, when practiced regularly, leads to inner peace, tranquility, and happiness as our ego-related issues begin to gradually diminish. So'Ham Meditation from Vasant Lad, B.A.M.&S., M.A.Sc. However, no […], […] impacts individuals in distinct ways. Save my name, email, and website in this browser for the next time I comment. (adsbygoogle = window.adsbygoogle || []).push({}); Blogger, Cyclist, Entrepreneur. Learn how your comment data is processed. Use a meditation app like Sattva to time your sessions. In the beginning, it may be helpful to set an external timer for 10, 20, or 30 minutes so you are not distracted. In this case, “that” refers to the divine life energy or the universal spirit. Scan your body and relax any tension. The breath is subtle and slow, so let your concentration be fine and sensitive, becoming more and more one-pointed, and gradually drawing deeper into the mind. In a single session, practicing this mantra can cause you to feel centered and in touch with the world around you. So is felt and said mentally during the whole phase of inhalation and Hum during the exhalation. In vedic philosophy, so hum is interpreted as “identifying oneself with the universe or the ultimate reality.”, So when we chant the So Hum mantra in our mind while meditating, we are saying, “I am ONE with the universe.”. That’s perfect! The literal translations are: Related: Loving Kindness Meditation – A Zen Technique to Boost Compassion. A mantra provides a focal point and a resting place in meditation. The So Hum Mantra is chanted silently in one’s own mind. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Bring your attention to the tidal rhythm of your breath, feeling the rise and fall of your inhalation and exhalation. In Vedic philosophy it means identifying oneself with the universe or ultimate reality. Hum means ego’ and So implies ‘He/ the divine’ or ‘life energy’. When we inhale, the life energy goes in and when we exhale, our ego goes out. When you are finished, bring your hands together in anjali mudra (prayer position) and close with a moment of gratitude, reflection, or prayer to soak up the energy of your meditation into your being and life. Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress, Yoga Journal’s Meditation Challenge: 5 Styles That Will Help You Stick to a Steady Practice, The Life-Changing Daily Meditation That Takes Just 5 Minutes a Day. So that I may see that which is When you practice this mantra consistently, you empower yourself to begin to notice the intricate connections that exist in the world around us. Another common meditation mantra is the Sanskrit “So Hum,” or “I am.” Other types of mantras associated with more specific goals include: deity mantras vyūha raśmīn samūha | It can also be chanted out loud as well. SO HUM HUM SA HUM SA SO HUM. Pick a present you’re most confident with. Mantra, the chanting of sacred words or sounds, is a central part of yogic meditation. It can be used to clear negative health problems, or to help you to focus on your aims and make important decisions.The real benefits of soham meditation, however, come over time. "For healing at a distance, this is the mantra. Rest in this awareness as long as you like. Choose a place where you won’t be disturbed. In case you require to dig up further about company web site, there are heaps of online libraries people might consider pursuing. I'm also a digital marketing enthusiast and manage my own inbound marketing agency, Startup Cafe Digital. […], […] Select a silent, cozy location. Need to start practicing this once again. tejo yatte rūpaṃ kalyāṇatamaṃ tatte paśyāmi You’re inhaling everything that is divine, everything that gives you energy and focus; and exhaling your ego and limited individuality. As your focus settles on your breath, begin to employ the simple mantra “so hum.” As you inhale, silently say “so” to yourself and as you exhale, say “hum.” Once the “so hum” rhythm has been established, begin to contemplate the meaning of “so hum.” As you inhale with the mantra “so,” say to yourself ” I am,” connecting to your essential self. So Hum Meditation – Meaning In the Vedic scripts the So Hum mantra has a special place. This contemplation meditation is an opportunity to focus “thinking mind” on the mystery of being and to reflect upon the interdependent nature of all phenomenon revealed by the sages and confirmed by contemporary physics. Remove Thy rays, gather up thy effulgence, So Hum is derived from Sanskrit and literally means “I am That” . The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers and Yoga Pranayama for Beginners.. Today he shares with us his favorite mantra meditation technique. This mindfulness is based on two Sanskrit words. Find a comfortable posture for meditation (seated on a cushion or blanket, in a chair or against a wall). Don’t get agitated or discouraged when this happens. Take a few deep breaths. it means identifying oneself with the universe or ultimate reality. yo’sāvasau puruṣaḥ so’hamasmi ||. Inhale from 9 inches away from the nostrils and mentally say ‘so…ooo’ as you inhale. It is an effortless process which will happen on its own. So Hum Mantra Meditation. Based in Bangalore, India. Editor’s Note: This article was originally published in January 2016 and has been completely revamped and updated for comprehensiveness. This vibration is the mantra so'ham (pronounced so-hum). Through visualization, contemplate the 5 billion human beings and countless creatures on Earth being fed by the same tidal rhythm of the breath. If you know anything at all, you will possibly fancy to discover about continue reading. I'm the Chief Editor & Content Curator at Soulful Arogya. This meditation will help you move beyond your mind’s busy chatter to the peace of present moment awareness. SOHUM Yoga and Meditation Studio offers a six week Corporate Employee Wellness Program using Yoga and Meditation to combat stress in the workplace, enhance focus and productivity and provide effective coping strategies for dealing with negative emotions in the workplace such as anger, fear and anxiety. Observe the inflow and outflow of breath. […], […] – so. 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Contemplate the source of your breath: Where is your breath coming from? It has really helped me in the past. You have entered an incorrect email address! I have a few questions. It’s also used in Kriya Yoga and Art of Living’s popular Sudarshan Kriya meditation technique. Tip: It’s advisable to practice So Hum meditation early in the morning on an empty stomach to get maximum benefits. Create a personalized feed and bookmark your favorites. Here, “that” refers to all of creation, the one breathing us all. They are ‘So’ and ‘Hum’. No props are necessary for this practice, just an open heart and a few minutes of your day. Visualize your exhalation leaving your body through your nostrils and then merging back into the atmosphere, back into infinity, back into “all that is.” Stay with this contemplation until you naturally begin to settle into a state of unified consciousness (which may only be for a few brief, refreshing moments at a time). Marguerite. The Spiritual Benefits: In today’s world of chaotic and stressful living, where one has to scourge for … I personally really feel really tired and lethargic […], […] a Meditation mp3 is a popular way to loosen up. It’s short, simple, and easy to coordinate with the breath. So too, the thoughts of the mind are allowed their life, as you listen passionately to the so-hum, so-hum of the breath ebbing and flowing through the gross and subtle bodies, and the mind. O Sun, thou offspring of Prajapati, Silence is offered for several minutes as the mantra So Hum, is repeated on each inhale and exhale, helping to quiet the mind and focus your awareness on the present moment. It is very natural and feels wonderful. Thank you for this beautiful meditation. The So Hum Mantra is chanted silently in one’s own mind. All rights reserved. So Hum Meditation. Thank you so much for your amazing book The Spontaneous Fulfillment of Desire. In the beginning, it may be useful to set a timer of 5-10 minutes. Tess. Hear the sound so on the inhale, and the sound ham on the exhale. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. The Person that is in Thee, That am I. Discover extra information on an affiliated paper – Click here: so hum meditation. If you are seeking unconditional acceptance, support, love and protection, the So Hum mantra is a perfect addition to meditation practice. Try to maintain the spine upright with the head, neck and the trunk in alignment. It synchronizes the movement of the breath with the mantra that fits naturally into the inhalation (So) and exhalation (Hum). This mantra translates into "I am That". The word of course derives from the 2 Sanskrit … This is a natural mantra. The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. Removing stress from our lives […], […] Buddha’s message is crystal clear. If your mind wanders and thoughts fill your mental space, gently bring them back to your breath and then reintroduce the mantra. So Hum Meditation has existed in India throughout the ages. If you would find the time to answer me it would mean so much to me. It acts as a natural mantra to control to help us breathe deeply and concentrate while practicing yoga. As we inhale, we hear the word HUM, exhale SA, inhale SO, exhale HUM. While practicing So Hum meditation, we sit quietly and observe our breath while adding the sound So as we inhale, and Hum as we exhale. Since its inception the word has been used in a philosophical sense for giving new meaning to yoga and meditation. [sc name=”So Hum Meditation Infographic”]. The universal mantra so’ham (pronounced “so-hum”), meaning “I am That which I am,” can be used by every meditator and leads to clarity, peace, and self-realization. Passionate about yoga and meditation. I learnt so much from it. Draw your chin slightly down and let the back of your neck lengthen. of the heavens, O Regulator, © Copyright 2015-20 - Soulful Arogya. Thanks for this! The mantra is also inverted from so 'ham (the sandhi of saḥ + aham) to ham + sa. Let your spine rise from the ground of the pelvis. Sit-in sukhasana (crosslegged position) or in a seat. Place your palms facing up in jnana mudra (forefinger and thumb touching) with your palms facing up to open your awareness or facing down to calm the mind. Let your spine rise from the ground of the pelvis. The So Hum mantra is chanted silently in one’s own mind. That is the true essence of So Hum meditation. If you liked this article, you may also like: Like you said, it’s used in Sudarshan Kriya by AOL group. Find a comfortable posture for meditation (seated on a cushion or blanket, in a chair or against a wall). 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Healing at a distance, this is one of my favorite meditation:! Read meditation likely provides suggestions you [ … ] Select a silent, cozy location busy... To help us breathe deeply and concentrate while practicing yoga access to exclusive sequences and other content...
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