Winter squash, like the kabocha squash for example, specifically refers to a wide variety of squash species that have matured long enough so that their skin is hard and their seeds are larger and tougher to eat. Many of these tribes, particularly in the West, still grow a diversity of hardy squashes and pumpkins not to be found in generic markets. The flowers and the mature seeds, and the flesh of the fruit are eaten in some areas. Some winter squash should be peeled (butternut and spaghetti are two examples), while others have edible skin (like delicata and sweet dumpling). Yummy! Winter squash is one of my favorites, I gleefully prepare it any way I can think. Also, make sure to cook the squash properly to bring out its best flavor and texture. It’s so fun to experiment with all the different kinds, isn’t it? Winter squash are grown at the same time as summer squash ( zucchini, patty pans, courgettes etc…) but can be saved to consume during the winter. [8] However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted. I only discovered squash about 2 years ago, can you imagine?! Spaghetti squash dressed up with fancy balls of meat is nice. . Only long-vining plants are known in this species. Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in … One thing I’ve decided for sure: brown sugar does *not* belong anywhere near squash. Ha! It works throughout the intestinal track, cleaning and moving waste quickly out of the body. This species and C. pepo apparently originated in the same general area, Mexico and Central America. Butternut squash is a type of winter squash that grows on a vine. This is a great guide! Squash is a family of plants that comes in several different types. Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. Both of these veggies are members of the Cucurbit family along with gourds, melons, pumpkins and other types of squash. At 50 degrees, some varieties of winter squash can last up to 6 months. Despite its name, winter squash is in season now! Fiber, which was once called roughage, absorbs water and becomes bulky in the stomach. The Calabasas of the West Indies and the forms grown by the natives of present-day Mexico and Central America are not uniform, pure varieties but extremely variable to size, shape, and color. It … Yellow crookneck squash is a summer squash. After picking, the squash must be cured for a week or two in a warm, dry place before use. Winter squash are slow growing, and are harvested in the late summer through the fall. That is why many gardeners start the seeds indoors. Buttercup Squash. Yay for winter sqash! It’s incredibly versatile and tastes great roasted, pureed, as soup, and even in sandwiches. why is it called "winter squash" Winter Squash could be considered a deceptive term considering it needs warm summer conditions to thrive. Learn more about Nicole here. This recipe from Once Upon a Cutting Board is one of my favorite ways to use it. Some of the many varieties of squashes at Kew Gardens IncrEdibles festival, 2013 Chiswick Chap, photographer, 2013, Wikimedia Commons. Some varieties will keep up to six months. It is part of the same squash family as ponca, waltham, pumpkin, and calabaza. Here are the ones I found at my local farmers market: Ambercup // A relative of the acorn squash. The best of our 2006 squash trials, and very popular ever since. Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Have you ever had a zucchini or crookneck squash that tasted (and smelled!) Winter squash Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. It’s called winter squash because unlike its summer cousin, winter squash has a thick rind that allows it to keep for long periods of time. Apparently, based on your photo, she gave me Ambercup! What a great post! Before the arrival of Europeans, C. moschata and C. pepo had been carried over all parts of North America where they could be grown. It’s low in calories too, which is always nice, right? Buttercup. Spaghetti Squash // After roasting, scrape the flesh out of the spaghetti squash and serve it like pasta. I’d love for you to join my “Do Your Thing” link party! Carnival Squash: About the same size of an acorn squash but with a more colorful exterior. What makes a butternut rind ‘inedible?’ I literally eat butternut several times a week and I always eat the skin. Spread from South and Central America All three species of squashes and pumpkins are native to the Western Hemisphere. Butternut Squash. Ahh I love this. I love using butternut squash and spaghetti squash in place of pasta but I think this fall I need to branch out and try some of the others you have listed here! I can’t even look at canned veggies anymore. They have a thicker skin that toughens into a rind that allows for the squash to be stored and enjoyed through the winter. Cannot wait to make something yummy with it all. You can eat the skin! Summer squash and winter squash are from the same family of vegetables; the difference is that summer squash tastes best when harvested young and winter squash tastes best when harvested at full maturity. Although they are called winter squash, this relates to their storage ability and not to when they should be grown. My family is usually tired of it FAR before I am. Place cut side down in a baking pan or a casserole dish and add 1/2 inch of water. Not only with squash, but just about everything seasonal. Other than pumpkin in pies, my mom never made squash. Rind is edible, but can be tough. Grilled butternut is often served as a side dish to braais (barbecues) and the soup as a starter dish. Round Zucchini. Acorn Squash. I adore the graphic. No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. [4] For the best flavor, butternut squash should be left to cure for 2 months after harvest.[5]. Acorn Squash. C. moschata, represented by such varieties as Cushaw and Winter Crookneck Squashes, and Japanese Pie and Large Cheese Pumpkins, is a long-vining plant native to Mexico and Central America. It can be used as a low-calorie replacement for sweet potatoes in many recipes. It was not a typical vegetable I was raised eating. ), The Best Frozen Veggie Burgers (According to Me), 15 Barbecue Sauce Recipes to Up Your Grilling Game, http://www.veggykitchen.com/pumpkin-jam-with-orange/, http://www.atkinsondrive.com/do-your-thing-link-party-week-1/, Best Kitchen Appliance Deals for Amazon Prime Day – 2020, 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps! Score the squash and spread with butter then put brown sugar on top. I’ve never heard of eating it before, so I just did a little research–I did find other mentions of eating it, but most sites suggest peeling it because the rind can be tough. http://www.atkinsondrive.com/do-your-thing-link-party-week-1/. ). Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. [7] The fruit is prepared by removing the skin, stalk, and seeds, which are not usually eaten or cooked. Makes it so much easier to prepare than the others. I learned about acorn squashes last year when I kept getting them in my CSA box – I roasted them with some sort of stuffing mixture and it was divine. Winter squash is a tasty source of complex carbohydrate (natural sugar and starch) and fiber. It’s high in fiber and contains healthy doses of Vitamins A, C, and B6, along with potassium and antioxidants. I love them too! Still, they had not been carried into South America as had beans, which originated in the same general region. Butternut squash is probably a good one to start with–it tastes kind of like a less-sweet sweet potato. It is quite long and oval in shape with a bell-bottom, with yellow-orange, hard outer skin covering the inner beautiful orange flesh and seeds. This oil can be used for roasting, cooking, on popcorn, or as a salad dressing. Winter squash are slow growing, and are harvested in … Winter squash is also a source of potassium, niacin, iron and beta carotene. Unless we’re talking pumpkin, which is a whole different matter. They are grown extensively in tropical America, in Japan, in Northern Italy, and certain United States districts. Buttercup // This sweet squash is perfect roasted, pureed, or added to soups. Summer squash are quick-growing (and typically … I think during the summer I could have corn every night and never get tired of it and my husband is sick of it by mid-July. All three species of squashes and pumpkins are native to the Western Hemisphere. Winter squash is pretty easy to pick–it doesn’t bruise or blemish easily. Acorn // Good in soup, but definitely best roasted or stuffed. In the 1950's this nice green squash was passed to a woman called Anna Swartz by a friend. Kiersten is the founder and former editor of Oh My Veggies. Well, tomatoes are okay. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. The squash is also used as an alternative diet for Monarch butterfly caterpillars alongside cucumbers. It’s super good for you! . Although winter squashes are grown in many lands today, they are relatively unimportant, with few exceptions. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. What’s your favorite thing to do with winter squash? . Most of my veggies as a kid were from a can, sad, huh? . There are four species of winter squash— curbita pepo (acorn, spaghetti, and others), cucurbita moschata (calabaza and others), cucurbita mixta (butternut and others), and cucurbita maxima (hubbard, turban, banana, and others) with pumpkin varieties in all of them. Slice in half from top to bottom and scoop out seeds. In South Africa, butternut squash is commonly used and often prepared as a soup or grilled whole. Grilled butternut is typically seasoned with nutmeg and cinnamon or stuffed (e.g., spinach and feta) before being wrapped in foil and grilled. I just bought a kabocha squash which is similar to buttercup today. This squat, compact squash is green with light green stripes and has a distinctive round … Research suggests that this soluble fiber plays an important role in reducing the incidence of colon cancer. Plant your winter squash when the danger of frost has passed. I can’t find any creativity around squash, so this is such a great resource. especially squash-y? Banana Squash. Cucurbita moschata; type of winter squash, "Commercial production of pumpkins and grammas", "Curing & Storage Chart for Winter Squash | Johnny's Selected Seeds", "Butternut Squash Seed Oil Is Exactly What Your Pantry Has Been Missing", https://en.wikipedia.org/w/index.php?title=Butternut_squash&oldid=999811575, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 12 January 2021, at 02:25. Cucurbits contain a group of chemicals called cucubitacins. You should give them a try! It has a sweet, nutty taste similar to that of a pumpkin. Since most of us don’t have root cellars underneath our houses, that’s probably not a possibility. I have 2 acorn squashes waiting to be cooked from my mom’s garden. . As an Amazon Associate, I earn from qualifying purchases. But I’ve definitely come around and now it’s one of my favorites! Although botanically a fruit, butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. When kept on the countertop or in your pantry, you’ll want to use most varieties of winter squash within 2-3 months. A friend of mine gave me some squash from her garden, but I had no idea what kind it was. But canned green beans and peas give me flashbacks. This is such a great post. It probably had large seeds and thick skin too. Most varieties of winter squash require at least 70-100 days to mature, and that also depends on your weather. Plants Squash Vegetables 'Little Dipper' Squash Nutty and sweet-tasting, ‘Little Dipper’ is a butternut winter squash that's small enough to use for individual servings. She kept it going, and passed it on to a seed-saving group, from where ultimately we got a few seeds to try, as it was highly recommended. Since this plant requires a fair amount of hot weather for best growth, it has never become very well known in northern Europe, the British Isles, or in similar areas with short or cool summers. Storing Delicata Squash. Despite their name, winter squash is a warm-weather crop, but get their name because they can be stored through the winter. Ripe winter squash has a hard skin that protects it and usually allows it to be stored for up to six months with no ill effects. thank you. Cook @ 350 degrees for the oven or on high for the microwave. Butternut squash, however, is a modern variety of winter squash. Why is it called, “winter squash,” and why are fall and winter recipes packed full of winter squash? [9], In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin.[10]. I’m a huge fan of spaghetti, delicata, and butternut squashes, but haven’t come around to acorn (or its cousins) yet. Butternut squash will store for two to three months. Red Kuri Squash: This is also called a red hubbard squash. It can used in any recipe calling for acorn squash. It’s great with maple syrup, rosemary, cinnamon, maple syrup, or smoky chipotle peppers. 'Winter squash' is the shorthand name for the tough-skinned squash that appear later in the growing season, late summer and early fall. They were generally grown by American Natives all over what is now the United States. Winter squash harvested in late summer and early fall can last through to winter. Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma,[1] is a type of winter squash that grows on a vine. . The Definition of Squash: The … Winter squashes are some of my favorite veggies I usually hoard them when I see them at the market… Which should be soon – yay! In the United States, they are typically categorized as summer or winter squashes. Store it in a cool, dry place–don’t refrigerate it! I’m glad I could help. perfect timing for such a perfect post! Acorn, butternut and spaghetti are my favorites! You can cut it in half, into cubes, into rings or into wedges and bake at 400 degrees for 40-50 minutes. So you’re correct, it’s not inedible! I’m telling you I squealed with happiness when I saw that Delicata’s were at my farmers market. Can The Apple Cider Vinegar Diet Help You Lose Weight? Butternut squash seeds have been cited for reducing social anxiety disorder within an hour of consumption in a double-blind trial. Delicata // A sweet winter squash with edible rind. Delicata Squash. Butternut squash. Winter varieties include butternut, acorn, delicata, pumpkin, hubbard, kabocha and spaghetti squashes. Me too. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be! WHAT IS WINTER SQUASH? I just stocked up on winter squash and working my way through all the different kinds. LOVED this post — had no idea how long winter squash could be kept! If you can believe it, I have never tried any of the winter squashes. The Oh My Veggies Guide to Freezer Cooking, What I Ate This Week | Butternut Squash Tacos (with Corn! I have about a dozen of them on the countertop right now. What it looks like: Acorn squash is small in size, typically weighing between one and two pounds, with orange-yellow flesh and thick, dark green and orange skin. And I’d never had a butternut until I cooked one for Caroline as a baby. The yellow flesh is sweet and mellow. All squash should have pulp and seeds removed before cooking. Thanks for the guide! There are many types of winter squash including butternut, acorn, hubbard, pumpkins, calabaza, delicata, kabocha, spaghetti, and cusha are 9 of the more common varieties, although this list is not all-inclusive. Native people may have eaten some forms of squash without cooking, on popcorn or! 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