Thanks for your feedback, Kamma. Also, I don’t share America’s obsession with sugars or fats. I just tried this and it turned out to be great, I also added a kiwi in it. If you like this, you may enjoy learning about the top 10 benefits of green smoothies, as well as these other delicious and simple smoothie recipes: Just got a new blender, and this was the first recipe I tried in it–boy is it good! Serves – 4. Today’s supermarket eggs are super fresh and safe. Cucumber helps with that, too. There’s no reason for the nondairy (or dairy) addition! (I added a banana to it, it tastes great!). For a smoothie, pour into a glass. Also there seems to be a separation in the glass between the liquid and the veggies. We’re working to analyze all of our recipes, but in the meantime you can DIY on myfitnesspal.com — you can be sure that each serving is very low in calories and has virtually no fat. Please help. The greens also add a nice contrast to the sweetness and sugars in the apple. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Ingredients – Green apples. This is an exceptional smoothie. The fact is, celery and cucumber incorporated, make a wonderful healthy juice. Plus, it tastes delicious too! I used flax meal as I ran out of Chai and haven’t been able to purchase more yet.. My husband and I are starting green smoothie mornings. Roughly chop … Green smoothie. This is an easy cucumber smoothie for weight loss. Detoxifying Green Apple Smoothie Drinks, Juice, Smoothie 63 Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. Love Chia seeds too. Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! Off to a fabulous start though! I added cinnamon and vanilla just for kicks and I am loving this smoothie. It’s sweet, but not too sweet, FRESH (thank you cucumber! The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. 100% Lemon Ginger… Mint aids in the stimulating of the digestive system. It’s a good recipe..please advice if I can replace cucumbers with some other veggie or fruits. Is making it the night before, a bad idea? Thank you for your input, Ewelina — glad you enjoyed this! I just tried this recipe.. It’s a great way to get the goodness of greens, broken down to the cellular level. Only time I use non-dairy (unsweetened soy milk in small amount) is in my evening treat — a “milkshake” of banana, unsweetened dark cocoa and peanut butter and ice. If your dates are hard and your blender not very powerful, soak them in hot water for a few minutes. 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. Smoothies need to be consumed within 20 minutes for full nutritional benefits. rice milk.. Easy Weight Loss Smoothie. Even my 2 year old likes it. I was a little hesitant on the proportions; I didn’t think one apple would be enough, but this smoothie is amazing!! Tried and love this recipe.I frequently use flax meal in my smoothies,particularly if I use water. Green juice boosts your health in a variety of ways. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Vegan Praline Pecan Pumpkin Pie (Gluten-Free), Black Bean and Zucchini Tortilla Casserole, 1 medium apple, cored and cut into large chunks, 3- to 4-inch piece cucumber (preferably peeled), cut into chunks, 1 cup unsweetened vanilla nondairy milk or water, or half of each, 1 to 2 tablespoons hemp seeds or chia seeds, optional, 2 teaspoons agave nectar or other liquid sweetener, optional. Improving Joint Health. Delicious, and very refreshing!! It’s not thick at all, I added three ice cubes and used 1 cup of unsweetened almond milk. This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. So flattered that you chose one of VK’s recipes to try first, and that you enjoyed it! Cranberry Beet Smoothie. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach Beyond that, they lose their nutritional and fibrous punch but are still refreshing and definitely a better choice over canned sodas and other crappy caloric-laden alternatives! The good thing is that you need not stop! Cucumber. Natural foods speak for themselves, need NO enhancements and I enjoy them in their natural form. The amounts and ingredients in this recipe can be adjusted to your liking. Wow, thank you so much for this recipe. I used coconut water and it was delicious and refreshing! Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E And it is vegan, paleo, gluten-free, grain-free and dairy-free!. Spinach benefits provides a generous amount of fiber, folate, calcium, and vitamins A, C, and K high in antioxidants proven to prevent oxidative damage promotes overall eye … I liked it a lot.I used organic soymilk. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. I was really good.. Thanks:). Combine all the ingredients in a blender. I will share a recipe for a fresh celery and cucumber juice later on. Celery Sticks. Fruits and veggies and seeds pack their own flavor punch and stand on their own. green apple, ice, avocado, spinach, spinach, lime, English cucumber and 5 more Apple Celery Smoothie Simple Green Smoothies fresh ginger, water, lemon, fennel bulb, celery stalk, spinach … https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe probably not but I might try tweaking the recipe somehow, Copyright 2020 - VegKitchen.com - All Rights Reserved. Tried this as I’m trying to cut down on snacking at night will have it for breakfast tomorrow as it was so filling thank you for this great recipe!!! https://www.archanaskitchen.com/spinach-apple-and-carrot-juice-smoothie Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. If you have a high-speed blender, try collard greens. The aftertaselte is going to take some adjustment! Green smoothies offer pure nutrition. This was the first green smoothie I’ve ever made and I love it! You don’t need it, nor does any adult need the milk that nature formulated especially for calves. Thank you for posting such a tasty recipe.. My Cucumber Pear Smoothie Ingredients If you've seen any of my other smoothie recipes, then you know I'm all about balancing out the ingredients. Are you supposed to drink the entire thing? This recipe packs in a great deal of variety into one little … Hi, thank you for these recipes, they are very helpful for beginners like myself. My 45 year old body has never felt better. ), light, and FULL of green goodness! Roughly chop the dates. It is so very good.. This recipe yields about 4 cups – 2 portions. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. blueberries, coconut oil, carrot, flax seeds, banana, lemon, coconut milk and 7 more. Thanks so much for a great recipe! This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick. Process until completely smooth. Doing a green smoothie 30 day challenge and I had this one just now. 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