I am an avid coffee drinker, and I previously thought that drinking coffee early in the morning would lessen insomnia as a result. Except, it doesnât work like adenosine does. Normally I'll eat a late dinner, maybe 3-4 hrs before sleeping, with at least one glass of water, and I won't need to get up in the night. Reviewed by: Greg Belenky, M.D. If I do, I won't sleep well at all and the next day will be miserable. To your body, caffeine looks exactly like adenosine. Drink limited water so it doesn't bother you while sleeping.. Dun worry..Take care Weâve all met those people who claim they can drink a shot of espresso and still fall asleep an hour later. Other Ways to Fall Asleep After Drinking Coffee . Scientists have identified 3 different levels of caffeine sensitivity based on your unique genetic makeup. Coffee consists of caffeine which leads to insomnia. For optimal sleep, limit coffee to the early hours of the day. So, now, I drink coffeed every day, and I feel great in the late mornings, but I canât say that I sleep any betterâ¦but itâs not any worse. The latest time you can drink coffee before bed will ultimately depend on when you'd normally turn in for the night, but experts generally suggest you stay away from caffeine anywhere from six ⦠Drinking a mug of hot milk doesn't have this effect. I can't even drink regular tea as it will keep me up all night. 4 thoughts on â Can your morning coffee can affect your nightâs sleep? So, I started drinking coffee. So don't drink coffee after noon or at least 3 PM. Use smaller cups to drink coffee. Caffeine Disrupts Sleep for Morning People, but Not Night Owls. Let me preface with the fact that I can't drink coffee after ~5pm. I recently got a great Colombian medium roast and a dark Guatamalan roast that I really enjoy to the point that I want to go to bed early just so I can wake up and make some coffee ⦠All you have to do is cut back on your caffeine intake. I didnât sleep any worse for having done that. Watch energy drinks as they have a lot more caffeine than coffee. Take a bath â Studies have shown that warm baths (and even warm showers) can help you relax enough to fall asleep more easily. (Coffee at that time of night is only for emergencies.) The caffeine stops your body from making you feel tired by blocking the effects of adenosine. If you drink a cup of coffee around noon, paraxanthine may the reason you canât fall asleep at 10 pm. So your body is tricked into thinking that it has enough adenosine when it doesnât. According to the 2001 Sleep in America poll, 43% of Americans are âvery likelyâ to use caffeinated beverages to combat daytime sleepiness. 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