Doctors usually advise against machine leg extensions when someone has knee problems, but seated leg extensions are totally safe. Many people think that squatting is bad for your knees. Functional Benefits of the Lying Leg Curl and Seated Hip Adduction Exercise. Strength coaches say they will cause your knees to explode and cripple you. FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! Air squats are one of my favorites now as I get a good leg workout along with continued cardiovascular conditioning. Time and place, as with most exercises. Yes, leg extensions can cause knee pain. Always keep a slight bend in your knees. Never squat 200 - 300 pounds without doing some warm-up sets first. In natural motions, such as squats and lunges, there is very shearing force on the knee. It's true that there is more sheer force in the patellofemoral joint, and that it can aggravate issues with patella tracking, but it has clinical use. Then you use your … Are Lower Back Extension Machines Good or Bad?. Leg presses don’t allow for many variations, but there are a few ways to mix things up. Like a really high bridge that’ll cripple them out of the industry so they can’t regurgitate bad advice anymore. Raise the weight with your legs until they are pointing straight out in … I imagine they don’t know. Actually, no. Most gyms have some type of back extension equipment, be it a Roman chair or a larger machine with attached weight stack. They are by no means a mass builder. Keep the weight fairly light and complete 20 to 30 slow, controlled reps. Whether this is a good or bad exercise for you depends on how you do the exercise and the status of your back. Please read and follow the rules of every single exercise you do, and if you are still not certain, ask a Professional for help. Yes, leg extensions are bad for your knee and ACL. Meaning, how they tend to be done is problematic. If you've spent any decent amount of time in the fitness industry, you've probably heard both amazing and terrible things about the leg extension exercise. Leg extensions are often slammed as being “bad for your knees” or “useless for building muscle.” While they certainly have the potential to be bad for your knees if they’re not done properly, they’re also a very useful way to develop your quads. There's probably some truth to both, and obviously it depends on your body, and your goals. "does leg extension exercise bad for knees ? Repeat this movement several times and do the same number of reps for each leg. 5. With that said, Leg Extensions … - BUILD MUSCLE & STRENGTH! They are usually performed using a leg-extension machine, where you sit on a chair and lift a weight bar using your quadriceps muscle. They then justify the leg curl, defending it as the best way to work the hamstrings, as if it possessed none of the issues associated with the leg extension. Some rightfully disdain leg extensions since they can harm the knees. Bodybuilders love them for quad building. Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Leg Extensions: Good or Bad? Even outside of rehab, many people will be able to … I think squats can be worst for your knees if done with bad form - locking out & bouncing the weight at the top & bottom, relying on momentum and not having a stable base. I’m obviously kidding, well partially, but the point I’m getting at is the leg extension has always been innocent. These are done by using a leg extension machine and sitting in the seat with your feet hooked under the padded lever. You sit on the machine with a weighted pad on top of your lower legs. I recently did an interview with my friend and colleague, Nick Tumminello about the pros and cons of the leg extension. I’m very excited to bring you today’s interview revealing the TRUTH About Leg Extensions with Fitness Pro, National Presenter and Author of 7 fitness books: Brad Schoenfeld. I was surprised to see that the Leg Extension machine was one of the ones listed, especially since it's one of the go-to leg exercises for most people. and what machines to avoid in gym as not to increase knee pain ?" But if you're experiencing leg press knee pain while lifting, it might be time to check your technique. The key muscles you’ll use in a leg extension are, of course, the quadriceps.They extend the knee, but they’re also essential for movement in the hips. “Leg extensions are bad because they place too much stress on your knees.” This statement, or some iteration of it, is a common argument against the use of leg extensions, but how are the purveyors of this sentiment defining “stress” in this scenario? During Leg Extensions, the resistance is located at the shins, just above the feet. 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