For this keto egg casserole youâre going to whisk the eggs and cream together. This post may contain affiliate links. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a ⦠Cubed ham1 lb. You can serve this dish on any meal of the day! This Keto Sausage and Spinach Crustless Quiche is an easy low carb breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. Top with the spinach and pour the eggs over everything. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. You can easily buy sausage crumbles or you can cook the sausage and crumble it ⦠6 scallions, sliced (or more) 12 large eggs. This Keto Sausage & Egg Casserole makes the perfect breakfast option. Spray a 9x13 baking dish with cooking spray and add the sausage and veg mixture. Sour Cream - Use full fat. This overnight breakfast casserole is great for weekly meal prep, holidays or when you are hosting guests. It's keto approved and budget friendly, and if I can say so myself - freaking delicious. This recipe is always incredibly popular, and a huge success at any table. Ingredients for Making Keto Breakfast Casserole. 1 teaspoon Janeâs Crazy Mixed Up Salt. Often times, youâll see recipes with potatoes or bread added as a base to bulk the dish. But Iâve been making it a lot in the style of my zucchini egg bake , with no bread added. Bacon grease1/2 C. Red onion1 Red bell pepper chopped4 C. Spinach3 tsp. ; Garlic Powder - If you would prefer, you could use 3 cloves of minced fresh garlic. This filling casserole is just 1.2 net carbs per slice! Stir in spinach, zucchini, chopped ham and cheddar. 8 ounces fresh baby spinach, washed. This Keto Sausage & Egg Casserole is easy to prepare and can even be prepared days before to make your morning even easier.Simply prepare the casserole, store it in the freezer, then pop it in the oven on the morning of. Mix well. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. Healthy, make-ahead breakfast recipes are one of the main reasons Iâve been able to maintain a 60+ pound weight loss for over 15 years now. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. Keto breakfast casserole is not only healthy, it can be a very delicious treat if prepared well. With only 4g of carb, this dish is your guilt-free casserole. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. Itâs an easy sausage egg bake that can be reheated for a quick breakfast all week. We add a little heavy cream and milk to the egg mixture to make it creamy, light and fluffy. Mix until well blended. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Heavy Cream - If you are keto, make sure you use heavy cream and not half and half.Half and half works fine for low carb. makes 8 servings (2 net carbs each) Printable Recipe. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Overall, sausage and eggs are great building blocks of a healthy breakfast. HOW TO MAKE KETO SAUSAGE AND EGG CASSEROLE Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! Directions. Minced garlic1/2 C. Heavy whipping cream12 Eggs beaten2 ⦠Eggs are a rich source of vitamins, nutrients, healthy fats, and protein. This Keto Sausage and Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience. This keto breakfast recipe is simple to prep and makes for a hearty breakfast casserole that everyone will love. (optional) 1 8 oz pack of cream cheese 1/4 c⦠However, studies are mixed. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. Sausage Egg Casserole without Bread; Cheesy Sausage and Egg Breakfast Casserole. Okay good, because this super simple sausage, egg, and spinach casserole is fantastic! The entire family will love this casserole. Scroll down to the recipe card for the detailed instructions. How to make a keto breakfast casserole. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Preheat oven to 375F and place rack in center position. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. This low carb breakfast casserole is so easy to throw together on the weekend so you can have breakfast ready for the whole week. #2: Supports Healthy Metabolism. Casseroles are favorites of mine because they make enough to eat leftovers for several days! This casserole only has the good stuff like eggs, spinach, mushrooms, and of course, bacon! To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. It's an easy recipe! Itâs a savory low carb breakfast casserole with egg and sausage that youâll make again and again. Serve this dish for your holiday breakfasts and brunch! This simple casserole is hearty, filling and healthy! Once done add spinach mixture into the large bowl with sausage and bacon. Jan 29, 2018 - This Whole30 & paleo breakfast bake with sausage, eggs, spinach, & mushrooms is flavorful enough to live off of during Whole30. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Packed with protein & fiber. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. How to Make an Egg Bake Casserole. This dish is keto friendly and perfect for keto diets. Shredded cheese: I like to use Monterey Jack or sharp cheddar. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Ingredients. The one step you *might* have to do before making this is cooking your sausage. Ground breakfast sausage1 Tbsp. In a large mixing bowl, crack the eggs, add a splash of milk, seasoning salt, and pepper. You could also double the recipe and bake it in a larger casserole dish to take to a potluck or a brunch. Seriously though, sausage and cheese egg casserole is a classic. 6 ounces shredded mozzarella cheese. This Whole30 breakfast bake with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Whisk until golden and smooth. To make the casserole, saute the shallots in a little oil to soften. Smoked paprika, thyme or oregano would be great in here. For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. Thatâs whatâs so great about these kinds of egg bake recipes. How to Make Breakfast Casserole: The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. Eggs sometimes get a bad reputation because of their cholesterol content. Keto Breakfast Casserole. Ingredients: Makes 10 servings3 Net carbs/serving 8 Slices bacon cooked and crumbled8 oz. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! 1 pound of breakfast sausage Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. How to make this Keto Egg Casserole Bake. It's a make ahead keto breakfast casserole that you can eat for breakfast, lunch, or dinner. Tips and steps for cooking this keto sausage egg casserole. Our simple keto breakfast casserole comes together with just a few basic ingredients. Eggs - I used large eggs, but feel free to use whatever size you have on hand.This recipe isn't particularly fussy. Season with salt and pepper along with any other spices or herbs you like. But like anything else, moderation is always key. But you can use any melty cheese. 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